Hypertension is a prevalent condition nowadays that, if not treated properly, can cause serious damage to the body's other organs. High ...
Hypertension is a prevalent condition nowadays that, if not treated properly, can cause serious damage to the body's other organs. High blood pressure sufferers must decrease their blood pressure in order to counteract the effects of hypertension on their bodies. People who need to lower their blood pressure should change their lifestyle and sometimes take medications. The yoga lifestyle, which can really help you lower blood pressure, is very beneficial in the treatment of hypertension.
Asanas are
yoga exercises that include stretching and rotating the body into different
positions. Any tightness or discomfort in the body should be deliberately
relaxed during these exercises. Yoga provides stress management techniques,
which are important for lowering blood pressure. There are hundreds, if not
thousands, of yoga asanas, but only a few can help you lower your blood
pressure.
Forward
bends
Forward
bends are the most effective for reducing blood pressure because they have a
calming effect on the brain, nervous system, and blood supply to the brain, as
well as helping you relieve stress. All of these things help to reduce blood
pressure. Furthermore, these asanas lower blood pressure by slowing down the
heart rate.
 |
| seated forward bend |
sitting
asana
Upavista
Konasana, for example, is a sitting asana that
relieves stress in the ribs and intercostals muscles while also allowing you to
breathe more easily. Many hypertensives have trouble breathing, and these
asanas assist them in doing so while also lowering blood pressure.
Supine
poses
Supine
poses, such as Supta Baddhakonasana, relax the abdominal region and have a
calming effect on the nerves, all of which tend to lower blood pressure.
Inversions
Inversions
such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on
the nerves and minimize sympathetic tone very quickly, are also recommended for
those who need to lower blood pressure. Daily practice of these asanas helps to
regulate blood pressure, lowering it when it is abnormally high.
Halasan 
Setubandha Sarvangasana
You should
combine the previous asanas with pranayama and Svanasana to calm the mind and
senses while also stabilizing blood pressure and lowering blood pressure in
cases of hypertension.
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