7 tips for a safe, long life

  As modern medical science is, the complications caused by a life-style that is unhealthy will never save you. Rather than seeking a moder...

  As modern medical science is, the complications caused by a life-style that is unhealthy will never save you. Rather than seeking a modern medical solution for every problem, it is far better to live in such a way that you are rarely ill.

 An ounce of prevention is far superior to a pound of cure. Here are seven suggestions for living a long and healthy life. Furthermore, the same way of life that helps you avoid illness also helps you lose weight.

1.Get up each day early

 Again, the old saying, "Early in bed, early in the morning, makes a good, wealthy, and wise man." I don't know if it's going to make you rich, but I am sure it's going to make you well. It just takes the body sufficient sleep. Not too much sleep.

2.Conduct regular meditation

Your mind is connected with your body. There are many psychosomatic disorders in this century. Our physical wellbeing is affected by stress and worry. Meditation is a mental activity that helps you to distance yourself from the concerns of life, among other things. Learn and regularly do a simplistic technique.

3.Get plenty of workout

 In the past, during daily jobs, people had to use their physical bodies. But today, someone will get up and work in a car, sit down and go home and sit down for the rest of the day when he comes home. There is no hard work in a life like this. One of the key causes of a number of illnesses is this physical failure. Sport and running. Cycling and other activities must be applied to our lives if we are not physically exercised in our daily jobs.

4.If you're hungry, eat something.

 This is indeed a straightforward thought, but we frequently oppose the body's messages. You can not digest your food properly while you are eating out of habit or due to social pressure at a given time of day, even though you don't have a real appetite. Acidity and indigestion begin and lead to the probability of more complex rooting diseases. Appetite is also a sign of good health, but you can wait a while to eat if you have no appetite. If, even after waiting for a decent period of time, you don't have an appetite, you can see a doctor, as something is wrong.

5.Systematic, Daily Quick

 If you ask somebody to work without a rest 365 days a year, you will whine and say they must rest or they will disintegrate. But we've never worried about asking or thinking about our digestive organs that we force to function without rest day by day. They can not protest how an individual can work with the manager, but they show us that they can't work without stopping. Those organs break down when we miss these signals and continue to force them to function. This is why it is important to fast regularly. Remember to eat for a whole day. This restores the digestive system and helps to remove waste from your body. Daily fasting enables an individual to acquire extra spiritual or intellectual time. Fasting is not a ritual for hermits in a cave, but one that can be practiced by everyone.

6.Wash before going to bed with cool water

 Proper sleep is important for maintaining health, as discussed above. If you wash your main motor and sensory organs before sleep with cool water (hands, arms, eyes, legs, mouths, genitals), this will relax and prepare you for deep sleep.

7.When you're tired, go to sleep

 It may sound straightforward, but many people are still late even though their body tells them it's time for sleep. Yoga and Ayurvedic doctors also say that sleeping in the night and working during the day are safer. But people like students are getting caffeine and stimulants late into the night to prepare. Others have the habit of sleeping and being busy at night. Eventually, it takes a toll on wellbeing, but we can do that. Alternative doctors of health state that this type of unnatural life contributes to cancer and other diseases.

Follow these tips and you won't be mistaken.